Importance of non-vegetarian food in your diet.

We always have known that vegetables and fruits only give vitamins and minerals along with proteins.vegetables and fruits contain much fibre,vitamins and minerals than what the non-veg items like meat,fish contains.Many people don't get to non-veg food by saying that it has risk of heart attack.that's not true.According to research made all over the world that a person should eat meat or consume any sort of meat which has proteins which indeed help our body fight many diseases.proteins are body building nutrients.don't depend only on veggies...they aren't enough and some

Even don't contain any nutrients.

next note tomorrow on colour coded diet plan and its benefits.....